What Hypnosis Is (and Isn't)

Let’s clear something up: hypnosis isn’t about swinging watches, clucking like a chicken, or someone taking over your mind (thankfully!). That’s the stuff of old movies and stage acts.

 

What I do is nothing like that.

 

Hypnosis is actually a totally natural state your brain already knows how to get into. Ever driven somewhere and realized you don’t remember parts of the trip? Or been so into a book or movie that everything else just faded away? That’s a kind of hypnosis — a relaxed, focused state where your mind is tuned in and open.

 

In a session, we tap into that state on purpose. You’re always aware and always in control.  You can open your eyes, talk, or stop at any time. It’s not me “doing” something to you. It’s the two of us working together so you can shift old patterns, build new habits, and create space for whatever changes you’re ready for.